How to Evaluate an IVF Centre Before Booking Your Treatment

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  If you and your partner are planning to go for IVF treatment, first of all, know that you’re not alone. According to the Indian Society for Assisted Reproduction (ISAR), around 27.5 million couples in India face infertility issues . With IVF becoming a trusted solution, many couples are now looking for the right IVF centre in their city. If you are from the hills and searching for the best IVF centre in Himachal Pradesh , the options may look confusing. But don’t worry – this guide will help you understand how to evaluate an IVF centre before you say “yes” to treatment. 1. Why Choosing the Right IVF Centre Matters IVF is not just a treatment; it’s an emotional and financial journey. The success of IVF depends a lot on the clinic you choose. In India, the average IVF success rate ranges between 30%–35% , but some advanced centres offer success rates up to 50% depending on age and health conditions. When you select the right IVF centre in Himachal Pradesh, you are not just inve...
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Nutrition and Lifestyle Tips to Boost IVF Success

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If you are on the IVF journey, whether visiting the best IVF centre in Jalandhar or anywhere in Punjab, you know how important this phase is for you and your partner. While the doctors and specialists do their best with advanced technology and treatments, did you know that what you eat and how you live your daily life can play a big role in boosting IVF success?

Yes, your nutrition and lifestyle choices can actually improve your chances of having a healthy pregnancy. So, let's talk about some simple, effective tips to help you make the most of your IVF treatment in Punjab or anywhere in India.

Why Nutrition and Lifestyle Matter for IVF Success

IVF (In Vitro Fertilisation) is a delicate process where every little factor can influence the outcome. According to Indian fertility experts, nearly 30-40% of IVF success depends on lifestyle and nutrition along with medical treatment. Healthy eggs and sperm, good uterine environment, and overall well-being are critical to achieving pregnancy.

By adopting the right diet and habits, you can support your body to respond better to treatment, reduce stress, and improve your fertility naturally.

Essential Nutrients to Support IVF Success

Good nutrition means providing your body with all the essential nutrients it needs to function well during IVF.

Antioxidants: Your Egg and Sperm’s Best Friend

Antioxidants like Vitamin C, Vitamin E, and selenium help protect your eggs and sperm from damage caused by free radicals. A study published in the Indian Journal of Medical Research shows antioxidant-rich diets improve embryo quality, increasing IVF success rates by up to 15%.

Folic Acid and Prenatal Vitamins

Folic acid is well-known for preventing birth defects, but it also improves egg quality. Fertility specialists at the best IVF centre in Jalandhar always recommend daily folic acid supplementation, along with other prenatal vitamins.

Omega-3 Fatty Acids

Omega-3s, found in fish, flaxseeds, and walnuts, help regulate hormones and reduce inflammation. Indian studies suggest women who consume omega-3 regularly have better ovarian response during IVF.

Important Minerals: Iron, Zinc, Magnesium

  • Iron supports healthy blood flow to the uterus.

  • Zinc plays a role in hormone balance.

  • Magnesium helps with stress management and muscle relaxation.

Foods to Include in Your IVF Diet

What you eat daily can make a real difference.

  • Fresh fruits and vegetables: Rich in fibre and antioxidants, include Indian favourites like guava, amla, spinach, and carrots.

  • Whole grains: Brown rice, millets (bajra, jowar), and whole wheat provide steady energy and help regulate insulin levels.

  • Lean proteins: Dal, paneer, chicken, eggs, and fish supply building blocks for hormone production.

  • Healthy fats: Use ghee in moderation, nuts (almonds, walnuts), seeds (flax, chia), and cold-pressed oils like mustard oil.

Foods and Substances to Avoid or Limit

Avoiding the wrong foods can be just as important.

  • Processed and junk foods: These can cause inflammation and hormonal imbalances.

  • Excess caffeine: Limit tea or coffee to one cup a day, as excessive caffeine can lower implantation rates.

  • Alcohol: Even small amounts can reduce IVF success and harm the developing embryo.

  • High-mercury fish: Avoid shark, swordfish, and king mackerel. Instead, choose safer options like Indian mackerel or rohu.

Hydration and Its Role in IVF

Staying hydrated improves blood flow to reproductive organs and helps remove toxins. Aim for at least 8-10 glasses of water daily. You can also enjoy herbal teas like tulsi or ginger tea, which are popular in Punjab, but avoid those with high caffeine content.

Lifestyle Changes to Enhance IVF Success

Maintain a Healthy Weight

According to a 2022 survey by the Indian Fertility Society, women with BMI between 18.5 and 24.9 have 30% higher IVF success rates. Excess weight or being underweight can disrupt hormone balance.

Regular Moderate Exercise

Daily activities like brisk walking, yoga, or light stretching improve circulation and reduce stress. Avoid heavy workouts during your IVF cycle to keep your body calm.

Manage Stress with Meditation and Yoga

Fertility journeys can be emotionally challenging. Practicing mindfulness, deep breathing, and yoga not only reduces stress hormones but also enhances fertility. Many clinics in Punjab incorporate yoga sessions to support IVF patients.

Avoid Smoking and Tobacco

Smoking lowers egg quality and sperm count drastically. Quitting tobacco improves IVF success chances by up to 20%, according to research from Indian medical journals.

Get Adequate Sleep

Aim for 7-8 hours of restful sleep every night. Poor sleep disrupts hormone levels and can affect fertility.

Traditional Indian Remedies and Supplements

Many Indian couples turn to Ayurveda for natural fertility support.

  • Ashwagandha: Known to reduce stress and improve hormone balance.

  • Shatavari: Supports female reproductive health and hormone regulation.

Remember, always consult your fertility specialist before starting any herbal supplements.

Planning Your Meals During IVF Treatment

A balanced meal plan might look like this:

  • Breakfast: Oats porridge with nuts and fresh fruit

  • Mid-morning snack: A handful of almonds and a cup of green tea

  • Lunch: Roti (whole wheat), dal, vegetable sabzi, and salad

  • Evening snack: Sprouts chaat or fruit bowl

  • Dinner: Brown rice, grilled chicken or paneer, and steamed vegetables

Working with Nutritionists and Fertility Experts

Many of the best IVF centres in Punjab, including Jalandhar, have expert dietitians who tailor nutrition plans based on your medical history and lifestyle.

Monitoring and Adjusting Your Lifestyle During IVF

Keep track of your energy levels, mood, and any symptoms. Communicate openly with your IVF doctor to make necessary changes.

Conclusion

The journey to parenthood through IVF can be smoother and more successful when you focus on good nutrition and a healthy lifestyle. Whether you are visiting the best IVF centre in Jalandhar or anywhere else in Punjab, remember that your body is your partner in this journey.

Small changes in diet, daily habits, and stress management can add up to a big difference in your IVF outcome. So eat well, stay active, and take care of your mind and body.

Wishing you the very best on your IVF journey!

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